Here are the best whey protein powders:īest overall: Naked Whey Protein, $90 on Naked Nutrition Learn more about how Insider Reviews tests and researches home products. We've also provided some background on the sources used, as well as our own expertise. While some are formulated with different additives, others pack more protein per serving or are designed to keep more of the protein's natural nutrients.Īt the bottom of this guide, we've included insight into what whey protein is and why it's beneficial, as well as the safety precautions associated with taking whey protein and the best places to purchase it. This liquid is dried into a powder, which is then sometimes (but not always) mixed with sweeteners while keeping calories, carbohydrates, and fats to a minimum.īut there's more to picking out the right whey protein than just grabbing whatever you find at the store. In short, whey is the liquid leftovers that come from the cheese-making process. Taking whey protein is an effective and inexpensive way to add more of the macronutrient to your diet. If you're an athlete, casual gym-goer, or just want to lose a few pounds, protein also helps you build and retain muscle. Protein, a macronutrient every cell in your body contains, is essential for your health.
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